I took up running...as in I am officially doing things to make running easier on my shins/calves and am tracking my every nanosecond shaved off my time. I noticed three things this week about my run.
1) having a running coach is very helpful and motivating--even if it's an electronic one. I get a burst of energy when she tells me I am ahead of my goal pace. I also get a burst of energy when she says I am behind my goal pace. So either way, I am improving.
2) the music playing on the headset is crucial. I have a playlist but some songs are just so much more invigorating. For instance, today my run began with the Teddy Bears remix of Stayin' Alive. Frankly a perfect beginning because I am running to be healthier and to in fact "stay alive." This song gets me through the first few minutes with gusto. A few songs later Amy Winehouse's "Back to Black" comes on, this song depresses me, I slow down, I am tired, I feel every step, I must remove this song from my playlist. Luckily another couple songs in and Aretha Franklin is there to tell me that, "I will Survive." I love running to this song, I also loved dancing and singing to this song in my preteen angst years but that's another blog post. I realized today the playlist goes in the same shuffle order, I must fix this...or at the very least figure out just what I need at each .25 mile. The end of my run is always, "YMCA" and it gets me running in bursts of joy...kind of a fun round out of a mile run.
So the short and the long of it. I set a running goal of 15:30 for my first "official run" this past week with hopes of being at a 12 minute mile in a couple weeks. Zoe and I have been walking 1.66 miles every day all summer so I knew we could easily "walk" at a 17 minute mile.
Day one: I took Zoe, she is both a huge help-- when she sees a squirrel we go much faster then I ever thought possible until said squirrel is safely up a tree. Then she is a huge hindrance because I am dragging her forlorn 65lbs along behind me and the drag effect is damaging to my endurance. BUT we came in at 13:30! I was so excited. So excited that I left her home on day two for the first mile and managed an 11:30 minute mile on my own. A striking 4 minutes ahead of my original goal and 30 seconds ahead of my two week goal. Don't worry about Zoe though, I picked her up for mile two and we walked it in 15:30. She was a bit confused (heartbroken?) when I left the first time, but happy to see me when I swung around to pick her up.
1) Coaching is a must. 2) Music is a must. 3) Squirrels are a huge help. I may put some squirrel feeders along my route at strategic mile markers.